Why Stress Is Inevitable—and How Intentional Stress Builds Lifelong Capacity Introduction Stress is often framed as the enemy. We’

The Role of Lactate in Performance and Systemic Health Introduction In the last Tactical Vitality article, we explored VO₂ max

Assess, Understand, and Apply Your VO₂ Max to Drive Performance and Longevity Introduction In the previous article, we explored how

How to Build Your Aerobic System for Sustainable Performance Introduction Tactical athletes face unpredictable demands—long marches, heavy lifts, sprints

From Tactical Performance to Healthy Aging—Why Cardiorespiratory Fitness Matters Introduction Tactical athletes face constant uncertainty. At any time, you

Why Broad Capability Drives Tactical Performance and Long-Term Health Training for Uncertainty Tactical professionals—soldiers, firefighters, law enforcement officers, and

The Intersection of Human Performance, Rehabilitation, and Longevity—Engineered for the Tactical Athlete Launching Tactical Vitality How can tactical athletes